Tony Penna's Extreme Karate

Crystal Sullivan, RYT has had a life long interest in the body/ mind/ spirit connection. She has completed her 200 hour yoga teacher training and certification through Sacred Rivers Yoga under the direction of Paula Scopino. There, she grew in her understanding that yoga (like life) is about loving the journey rather than focusing on the outcome. She has also had the honor of studying Yin and Yang Yoga with Paul and Suzee Grilley. Crystal holds a BS in Physical Therapy and an MS in Holistic Nutrition. She is committed to preserving the ancient yogic wisdom that invites "serenity to accept the things that cannot be changed, courage to change the things that can and the very elusive wisdom to know the difference." She is grateful for the opportunity to practice yoga in this dojo which honors tradition while acknowledging the uniqueness of each individual's journey.

SCHEDULE - all classes are 1 hour 15 minutes

Saturday 8am - Power Yoga:
This class is designed for the more athletic participant. It is comprised of a series of postures aimed at strengthening the body, improving cardiovascular health and calming the mind.

Sunday 6pm - Gentle Yoga:
A series of gentle stretches, poses and breathing techniques. The focus on this class is uniting breath with movement while gently stretching and firming the body. Great for weekend warriors in need of restoration and great for those looking to set a healthy intention for the week!

Monday 9:30am - All Levels:
A series of poses designed to relieve stress and connect movement with breath while increasing strength and flexibility. The class will provide a challenging workout but can be modified for those desiring a less intense experience.

Tuesday 9:30am - Beginner Basics / Gentle:

*This is a (one time) requirement for those with no yoga experience. This class provides an introduction to yoga philosophy and movement. Also appropriate for non-beginners seeking a gentler experience.

Wednesday 9:30am - All Levels

A series of poses designed to relieve stress and connect movement with breath while increasing strength and flexibility. The class will provide a challenging workout but can be modified for those desiring a less intense experience.

Thursday 9:30am - All Levels
A series of poses designed to relieve stress and connect movement with breath while increasing strength and flexibility. The class will provide a challenging workout but can be modified for those desiring a less intense experience.

Fee Schedule

All Drop-ins $10
5-Class Card $45
10-Class Card $80
Monthly Unlimited pass $100

Doors will open 15 minutes before class and close 5 minutes after class begins. First time visitors please allow enough time to fill out a waiver/medical questionnaire. Please refrain from eating 2 hours before class. You will need loose, comfortable clothing, a yoga mat, and a water bottle.